You’ve known it.
You’ve seen it.
You’ve been through it.
Stress rises when you get stuck in a traffic jam. Cars move bumper-to-bumper starting a never ending cycle of braking, clutching and gear shifts – making you hate your daily commute. Soon, the aches take a toll on your body - affecting your overall wellness and making it impossible for you to Chase Life!
Here’re some causes of drivers’ stress in India:
Looking for Parking
Fear of Accident
*Source: According to a study published in the times of India (August 29th, 2015)
The stress of waiting in a traffic deadlock causes irritation - frequently resulting in unreasonable bouts of anger and frustration . Hence, your everyday traffic jam is actually a perfect cocktail of health hazards.
This everyday traffic stress sends your brain into a perpetual overdrive that disrupts your sleep pattern and makes it very difficult for you to get a shuteye.
The stress caused by clogged roads and heavy traffic can deeply affect your state of mind - leading to certain kinds of behavioral disorders . This disturbs your work-life balance and makes you unhappy and dissatisfied.
This deadly traffic can turn you into someone you’d never want to be! An offensive road rager who picks up road-fights like an opportunity.
organized and collected
Stable and Balanced Being
No matter what,
you need to
While stuck in bumper-to-bumper traffic,
here’re a few things that you can do to
Look at the car standing two blocks ahead of you diagonally. Like seriously, who puts racing stripes, flames, and bald-eagle decals with “Dad’s Smart Son” engraved - all on one car!
Let go of that gear-shift and rotate your wrists as you gently ease up on the over-used clutch and give a rest to you ankles, calf, hip, back and your mind.
Let you mind soar. Set if free. Meditate. Beyond the car you’re stuck in traffic with. Beyond the traffic that is piled on for another 10 blocks. Beyond everything that is grinding your gears. Let it all go.
While stuck in traffic, you may find soothing relief in a cup of freshly brewed Chamomile tea. Take a sip and take in its aroma! Refreshing and a natural de-stressor – isn’t it?
Massages are not just… the “feel-good” hormones – Endorphins. These hormones trigger feelings of relaxation and help you get rid of the day’s stress.
Or you can simply
The Comfort of an Automatic for the Cost of an Entry-level Manual!
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